It’s what you do before each game that makes you a champion

So challenge yourself at Knights FC

Individualized coaching designed to meet your specific goals

Image description

High Intensity

High intensity running is the most efficient way to burn the most calories in the least amount of time.

Image description

Stimulating

Running elevates your mood by stimulating your pleasure and reward receptors Feeling low? Run!

Team Work

Come to one of our training sessions – you’ll have a great time enhancing your soccer skills.

“The family at Mile Club are such a great group of folks. It’s a pleasure running together!”