It’s what you do before each game that makes you a champion

So challenge yourself at Knights FC

Individualized coaching designed to meet your specific goals

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High Intensity

High intensity running is the most efficient way to burn the most calories in the least amount of time.

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Running elevates your mood by stimulating your pleasure and reward receptors Feeling low? Run!

Team Work

Come to one of our training sessions – you’ll have a great time enhancing your soccer skills.

“The family at Mile Club are such a great group of folks. It’s a pleasure running together!”